I started out my run with 5 miles easy in about 39:14. After this, Sasha and I ran a 15 mile tempo, running the first 5 miles in 31:00 (uphill and into a headwind at times), running miles 6-10 of the tempo in 28:10, and finishing it up running miles 11-15 of the tempo in 26:40 (16:12 for the first 3 miles, followed by a 5:18 and a 5:10). Total time for 20 miles was 2:05:04. After I finished I ran an extra half mile in 4:18 just to get a little cool down in. 2:09:22 for 20.5 miles. |