I took it easy again this morning. I met Hyrum, Sasha, and Daniel again this morning. Hyrum turned around after 1 mile and then Daniel turned around at 4 miles. Sasha and I went out to the end of the trail and then came back to finish the run in 1:19:54. My leg is getting better. Based on how it feels I think that I might still do a long run on Saturday instead of cutting it down to 10 miles like I was planning at the beginning of the week. I still notice just a little bit of soreness, but it is minimal. My right hip is a little sore because my hips were getting out of alignment again. I did my exercises to fix the alignment issue and it seemed to work. The exercises cause some stretching of the muscles in my hip, thus the soreness. Hopefully that will go away in a couple days like it usually does.
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