I was planning to run 5 x 400 this morning on the mall loop, but my legs have been feeling dead as I have gone from practically no running while being sick/injured to hitting 78 miles last week and being on pace for more miles this week. So, I cut the 400's short, only running 2 and giving myself 1200 rest vs the planned 400 rest. I just ran up on the Pittman wash since I was cutting the majority of the speedwork, and it worked out fine. First 400 may have been a little short, and I ran it in 64 (maybe worth a 67?) and the second was a 69 on a stretch of trail with a number of 90 degree turns. Total time for the run was 1:18:53 PM: I wanted to run 5 miles, but I didn't have enough time before I went out with the missionaries, so I ran 3 miles at a brisk pace instead (20:10). |