Last night was miserable. I am sure that most people don't want to know the details, so don't read any more unless you want to read some gross stuff. I have had a stomach bug for the last few days, and it started getting worse yesterday afternoon. I had all kinds of gas coming out of both ends, and it stunk. I think that the gas from my mouth was especially gross. Anyhow, I woke up a number of times in the middle of the night with stomach cramps and bad diarrhea. I ended up spending a good portion of the night on the toilet, and now my bum is sore. On the plus side I do not feel physically sick, so my running should not be affected, at least in the way of total mileage. So, due to the late night, I accidentally slept in this morning so I ended up just meeting Sasha and the others on the trail this morning. We paced Carolyn through a tempo at just under 8:00 pace for 8 miles, followed by a rest mile in 9:12 before speeding up again. Total time for 10.65 miles was 1:25:31.
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