dedication, perseverance, self-discipline

Law Day 5k

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Race: Law Day 5k (3.107 Miles) 00:16:09, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.003.1014.00

This is a race that is a little different than most in that their is a team aspect to it.  Some of the different law firms up in Salt Lake put together teams of 3 men and 2 women, and compete against one another.  All of the times for the 5 people are added up at the end of the race, and the team with the lowest combined times is the winner.  I was running on the team that Chad put together for his law firm. 

So, I get to the race expecting to see some good competition, as the different law firms all like to bring in ringers like myself to help them win.  However, I was not expecting to see a runner of Jeren Jameson's caliber at the race.  I was expecting someone like BJ Christiansen who came to the race last year.  Anyhow, I knew that I had my work cut out for me, and since Teren was running on a team with Thatcher Olsen, Neal Ferrin, and Emily Jameson, I knew that our team was also going to have to run well to win.

So, the race starts and Teren takes off.  I follow, and I stay right behind him for the first mile.  The first half of the race is mostly uphill, and the second half is mostly downhill and winds through the U of U campus.  We hit the first mile in 5:21, and at the 2 km mark Teren starts to pull away (6:56 at 2k).  I hit sections where I was focusing really well, and I was able to maintain the distance behind Teren, and at times even close the distance a little, but then I would lose focus and he would start to pull away again.  I hit the second mile in 5:29, and then missed all of the rest of the marks until the finish, crossing the line in 16:08 by my watch (16:09 officially, but the start was funny because no one knew if it had really started or not, so we hesitated for a second or so).

Teren finished the race in 15:53 officially, so just 16 seconds ahead of me.  I could see him the entire time, which was good, especially considering the fact that I ran a marathon 2 weeks ago, and I have yet to completely recover.  I think that is why I was having trouble hanging on to Teren, as I felt like I could maintain the pace when I was focusing well and maintaining the gap, yet then I would lose concentration and I would fall back a little more.  Overall, it was a good race, and a nice gauge to how I am running and recovering from the marathon.

Our team ended up winning the team title by a mere three seconds over Teren's team, as we had a team time of 1:28:42 to their 1:28:45.  It helped that we had the top women's finisher in Emily Bates, and after I came in, Josh Steffen finished 20 seconds in front of Thatcher to give us a little bit of breathing room.

Adidas Adizero Miles: 14.00
Comments
From Chad on Sun, May 03, 2009 at 16:24:42 from 67.166.100.197

You ran an incredible race, Jeff. Thanks for your effort. The team element does make it a lot of fun, and believe me we're glad you were on our team.

From Jon on Sun, May 03, 2009 at 16:32:23 from 75.169.142.109

Sounds like a lot of fun with the team race. And for 5 runners to have a cumulative time only 3 seconds ahead of the next team- wow, that is close. Good thing nobody coasted through the finish.

From jtshad on Mon, May 04, 2009 at 15:19:53 from 204.134.132.225

Great run, sounds like a fun competition!

From jtshad on Mon, May 04, 2009 at 15:20:14 from 204.134.132.225

BTW, what is your next planned marathon?

From jeffmc on Tue, May 05, 2009 at 13:30:31 from 192.168.1.1

as of right now I am going to be doing the St. George marathon in October. I am also seriously considering doing the Utah Valley Marathon in June.

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