Nice easy run this morning. I ran 10 miles, finishing in 1:17:xx. I massaged my left calf out for a couple minutes this morning, and it felt much better than it has felt previously. PM: No more running for me today, as I am now the proud daddy of a little boy! Shayon Ray McClellan was born at 7:43pm, weighing 7 lb 2 oz, and 20 inches in length. Kimia and the little one are both doing great!
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