The workout I did not Thursday was pretty tough, and I didn't feel like getting up early this morning, so I decided on Friday to just run a solid pace for 20 miles without doing any speed work. I ran out 10 miles on the Pittman wash, and up St. Rose Pkwy in 1:10:24 (5 mile splits of 35:45, 34:40). I then turned around and ran 10 miles back home to finish with a total time of 2:18:05 for 20 miles (5 mile splits of 33:45, 33:55 during the second half). |