Total time of 1:16:XX for 10.3 miles. I ran 2 miles at marathon pace in the middle in 10:59 (5:30, 5:29). I had a hard time telling if I was really running at marathon effort, or if it was a half-marathon effort, because my shins were tight, and hurt a little due to a short warm-up. The longer I went however, the better it felt. |