We had a ward temple trip this morning, so I did not have time to run until the evening (the temple is in Omaha, so it takes all day). I ended up running 14 miles, while running the last "5" miles hard. I had measured part of the "5" miles with the car but that proved to be grossly inaccurate, so I am not sure exactly how far it was or how fast I was going. The only real split I got was 5:34 for the last mile, with 29:15 total time running hard. The total time for 14 miles was 1:36:59. |