ran 6 miles with Ted and Sasha, and then 2.5 more with Sasha. Finished the first 6 in 43:09, and finished 8.5 with a total time of 1:00:19. Ran the last mile in 5:13 (83, 77, 76, 77). I didn't really mean to go that fast, I only intended to hit 5:30-6:00 pace, but I got excited. |