| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.50 | 7.00 | 0.00 | 0.00 | 83.50 |
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| Nike Free 5.0 Miles: 53.40 | Pearl Izumi Surge Miles: 10.10 | Asics Gel Ohana Racer Miles: 10.00 | Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| I ran with Sasha this morning. We ran out to the end of the trail, and ended up running the uneventful half marathon, plus the construction detour. Finished in 1:38ish. I am not too sure on the time. |
| Nike Free 5.0 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run this morning. Ran our normal route from my house down the hill, and towards the lake, then back. |
| Nike Free 5.0 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 10.1 miles in the morning. 5 miles in the evening in 37:22. |
| Pearl Izumi Surge Miles: 10.10 | Asics Gel Ohana Racer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 10.1 miles in the morning. 5 miles in the evening with the baby in the stroller in 40:48. The pace was really slow, but I did not feel excessively tired, so I am not concerned. |
| Asics Gel Ohana Racer Miles: 5.00 | Nike Free 5.0 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning. Kept the pace slow like normal. |
| Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 7.00 | 0.00 | 0.00 | 20.00 |
| We ran 10 miles out towards bridal veil falls this morning, and then came back. On the way out we ran one mile fast in 5:33 running uphill. On the way back we ran a 3 mile tempo downhill in 15:57, and then 3 miles at the end averaging between 5:34 and 5:39 per mile on a section of the trail that went through tunnels, over bridges, and in general twisted and turned. This last 3 miles was kind of slow because it was hotter than normal (about 76 degrees at the end) and we were getting a little dehydrated. Finished in 1:18:57. |
| Nike Free 5.0 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.50 | 7.00 | 0.00 | 0.00 | 83.50 |
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| Nike Free 5.0 Miles: 53.40 | Pearl Izumi Surge Miles: 10.10 | Asics Gel Ohana Racer Miles: 10.00 | Brooks Axiom Miles: 10.00 |
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