dedication, perseverance, self-discipline

Pioneer Day Classic 10k

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.300.006.200.0061.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I felt fried after yesterdays run because of the heat and my legs are still feeling it today although it is very minimal. I fell asleep in church for a few minutes today because the relief society room was too warm. They need to keep the a/c on in there.

Surge - 297.05

Ohana Racer - 212.1

Speedstar - 133.75

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

I only ran 10 miles this morning. I took it nice and slow with Sasha and Luz for most of the run. After 8 miles I dropped them off and then ran 2 miles more at a slightly faster pace to finish the morning with a total time of 1:19:30 for 10 miles. I am going to run to work this afternoon as well, so that will get me another four miles if I run there and back.

I ran to work in the afternoon, and then home in the evening for another 4 miles.  My wife Kimia ran a mile straight for the first time ever today, and I am excited for her.  She actually didn't even stop at a mile, but she made it a bit farther and then ran for a bit longer after walking for a few minutes. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

I ran 6 miles easy with Sasha this morning, running the first 1.5 with Daniel, and about a mile or so in the middle with Matt.  I then ran another 7 miles alone.  I finished with a total time of 1:39:44 for 13 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I ran 4 miles with Sasha this morning. After that, we took his kids out and got another 3 miles in. I plan on running another mile or so with Kimia in just a few minutes and that will be it for today. My leg started feeling weird yesterday, and after probing around I realized that there is some point tenderness on the bone in a similar place to where I had the stress fracture back last year. I don't even notice it walking or running, but just to be safe I am going to back off considerably the rest of this week. I might even back off next week as well. I will probably re-evaluate it later on this week.

I got 1 mile in with Kimia after I got home. 

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Race: Pioneer Day Classic 10k (6.214 Miles) 00:32:26, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.006.200.0010.50

I don't have time to write much, but all I can say now is... wow. It was a great race, and I edged Mike Vick out at the line to win (however he out chipped me by .02 so they declared it an official tie). We beat a BYU guy by 1:07 and Shin (Japanese guy who placed 5th at SLC marathon) by 1:08.

So, the race course starts at Timpview High School and heads North on Timpview Dr. At the starting line myself, Mike Vick, the BYU guy and Shin were all lined up next to one another. The rest of the field gave us a small gap, so we didn't need to worry about any bumping around at the start. We took off and I slid in behind Shin to draft off of him since there was a slight headwind, however Shin had different plans and he moved up a little quicker than I found comfortable. So, I moved over and started drafting off of both the BYU guy (Reagan Frey) and Mike Vick. There is a gradual uphill for the first mile or so and I stayed behind them the entire time. Shin had a 5-10 second gap when we hit the first nasty uphill dubbed goliath by the race directors which was near the mile mark. He immediately started to struggle and Reagan moved up and put about 20 meters on both Vick and myself. We passed Shin, who was breathing really hard heading uphill and once we crested the hill we started to close on Reagan.

The course drops after the crest of the hill and heads into some rollers for a while, and by the time we hit the 2 mile mark Reagan was struggling. Shin was already a ways behind us, but was maintaining the distance, and we dropped Reagan who fell back with him. At this point I started to push the pace a little more and a little over halfway through Vick asked if I could hold back a little. He suggested that we maintain pace a little longer and race near the end. I agreed and we backed off a little bit, but still kept the pace strong so that the other two wouldn't catch up to us. We headed down the hill by the Provo Temple and after getting to the bottom we started to pick up the pace again (about 4 miles in now).

Up to the three mile mark I had mostly sat on Vick, however from then on we mostly ran side by side and occasionally I would pull ahead followed by a small surge from Vick to pull back in front. This went on until during the last mile I started to fade a little as Vick pushed the pace faster. I dropped about 5 meters behind him and maintained that gap for a minute or two. I then realized how close we were to the finish and I decided that I needed to close the gap if I wanted to beat him. I closed the gap by the time we hit Timpview Dr once more and when we turned the corner I was right on his shoulder. I was moving to try and pass him as we turned left into the parking lot, but a guy finishing the 5k ran into us as he was trying to kick to finish his own race. This gave me 25-30 meters by my estimate to make up what was now a 1 meter gap between Vick and myself, and somehow I found a gear in me that is very rarely there and I blew by him to cross the line just barely in front of him for the win.

Reagan and Shin came in a bit later, with Reagan out-kicking Shin as he had to come from a ways behind to catch him at the end. They came through at 33:33 and 33:34. I had 32:32 on my watch when I crossed the finish line, so I think the timing started a few seconds late, as the official gun time had both Vick and me at 32:27.4 and the chip time had us at 32:26.9. Either way, it was a solid time and a new 10k pr for me on a slow course. I think that I could go sub 31:00 on a fast flat course at sea level, or one similar to Des News. By my recollection this is also the most competitive race that I have ever won, which is a great step forward for me.

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I was somewhat sore today, which is surprising considering I only raced a 10k yesterday.  Anyhow, I kept the pace easy and I finished in 1:02:36.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I took it easy today and I kept the mileage really low considering that it is Saturday.  I just want to be careful to make sure that my leg stays injury free.  I ran into Matt out on the trail and he looked like he is still pretty sore after the marathon but he was running with me at about 7:00 pace.  I ran 7 miles alone, then one more with Kimia for a total time of 1:03:35 for 8 miles.  The leg doesn't hurt but I think that I will ice it just to be safe.  I already took some anti-inflamitory drugs to be safe as well.  I think that I will probably take it easy the first part of next week as well.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.300.006.200.0061.50
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