| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.50 | 5.40 | 0.00 | 0.00 | 80.90 |
|
| Asics Speedstar Miles: 10.00 | Brooks Axiom Miles: 10.00 | Asics Gel Ohana Racer Miles: 3.50 | Nike Free 5.0 Miles: 30.00 | New Balance 758 Miles: 17.40 | Pearl Izumi Surge Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy |
| Asics Speedstar Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy |
| Brooks Axiom Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| I ran easy this morning, before school. Nothing special happened. PM: I went to a group run in Boulder City. I didn't run too far because I got there late and it got dark shortly thereafter.
|
| Asics Gel Ohana Racer Miles: 3.50 | Nike Free 5.0 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.40 | 0.00 | 0.00 | 17.40 |
| I ran to and from school for the first time here at UNLV, and it wasn't too bad. It almost started raining right before I left so it cooled down. 8.7 miles each way, with a total time of 2:09:01 combined.
|
| New Balance 758 Miles: 17.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy this morning. |
| Pearl Izumi Surge Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 4.00 | 0.00 | 0.00 | 20.00 |
| I ran a long run this morning, running out 10 miles and then back. I ran 4 miles fast on the pittman wash trail near the end of my run, averaging 5:33 for 4 miles. I started out the tempo at 5:20 pace, however it was just enough to push me over the edge heat-wise and after about .75 miles I started to suffer a bit. I kept the effort even and slowed down progressively until I hit the third mile in 5:42. I honestly didn't feel too bad, I just got slower. I finished off the last mile of the tempo in 5:29. Total time of about 2:14:00 for 20 miles. |
| Nike Free 5.0 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.50 | 5.40 | 0.00 | 0.00 | 80.90 |
|
| Asics Speedstar Miles: 10.00 | Brooks Axiom Miles: 10.00 | Asics Gel Ohana Racer Miles: 3.50 | Nike Free 5.0 Miles: 30.00 | New Balance 758 Miles: 17.40 | Pearl Izumi Surge Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|