| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.40 | 0.00 | 0.00 | 0.00 | 29.40 |
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New Balance 758 Miles: 19.40 | Asics Speedstar Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First workout after the marathon, if you can really call it a workout. Just a short run to work the legs out. |
New Balance 758 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Another really short and easy run. I am taking the recovery a little easier this time around since I have no more key races this year. |
New Balance 758 Miles: 3.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| From a muscular standpoint I feel like I am recovering from this marathon much quicker than in the past. On Saturday I was running around at the store when I picked up the new shoes I won, on Sunday I felt like I had been hit by a truck, and now I am feeling pretty good. |
New Balance 758 Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Still recovering and taking it pretty easy. Very little soreness now |
New Balance 758 Miles: 8.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No soreness now, but I do feel a little tightness in my hamstrings. I have also realized that despite my plans to take my recovery slower after this marathon, I have felt good enough that my overall mileage is similar to what it has been the week after past marathons. |
Asics Speedstar Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.40 | 0.00 | 0.00 | 0.00 | 29.40 |
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New Balance 758 Miles: 19.40 | Asics Speedstar Miles: 10.00 |
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