| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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| New Balance 758 Miles: 38.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| felt somewhat sick today. I figure that is why I was tired during the race yesterday. I was feeling a little better later on in the evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles with Sasha this morning in 1:14:53. I still feel a little icky, but I feel better than yesterday. |
| New Balance 758 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I felt steadily worse all day today. I didn't feel too bad in the morning, but by the time I got off work in the afternoon and ran home I felt like garbage. I ran 3 miles home from work, and then 3 more miles after I got back. Total time was 47:35. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran 10.1 miles with Sasha this morning. I felt really gross and I kept asking him to slow down. We finished in 1:23:59. I went to a doctor later on in the afternoon, and I found out that I have the H1N1 virus, so fun times. I slept for a good portion of the afternoon. |
| New Balance 758 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I felt good enough that I could have run 4-6 miles in the evening, but I decided to play it safe and take a day off to make sure that I recover completely from the swine flu. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt great today. I ran 8 miles in the evening in 59:13. I felt like I had some extra juice in my legs today. Probably because I didn't run yesterday. Everything should be back to normal now. We will see next week when I do a speed session or two. |
| New Balance 758 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran 10 miles with Sasha, finishing in 1:14:43. I felt good, but I still am getting up some of the residual junk that is stuck in my throat. |
| New Balance 758 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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| New Balance 758 Miles: 38.20 |
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