| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 3.50 | 3.00 | 0.00 | 74.50 |
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| New Balance 758 Miles: 46.30 | Brooks Axiom Miles: 10.10 | Asics Speedstar Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran with Sasha this morning, and we kept things pretty easy, finishing 10 miles in 1:18:02. I felt a little more tired than I would have expected. Maybe my body is still recovering from having the flu, even though I feel fine. |
| New Balance 758 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| I ran 10.1 miles with Sasha this morning in 1:12:26. We had to keep the pace a little faster than normal because we got started a little late. I felt better than yesterday, despite the faster than normal pace, and I am ready to finally get back to normal mileage this week, after my post St. George layoff, and the subsequent illness. PM: I ran home from work, and then added a little extra mileage in order to get to 4 miles for the run. Total time was 29:46.
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| Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran 10.1 miles with Sasha this morning in 1:14:XX. We sped up during the later portions of the run, but we kept the pace slower for most of the first half. |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 3.50 | 0.00 | 0.00 | 14.10 |
| I ran in the afternoon today with Sasha. We ran a 2 mile mini tempo near the beginning of our run in 11:16 (5:36, 5:40) The goal was to run 5:40-5:45 pace, but I got excited after a slow first quarter, and we ran the middle half mile in 2:40. Later on in the run, we ran a mile in 5:35. We finished 10.1 miles in 1:18:23. I wanted to add a little more for the day, so I ran 2 more miles with Sasha and his kids, and then ran 2 more miles alone, throwing in a half mile fast near the end in 2:42. Total time for 14.1 miles was 1:49:59. |
| Asics Speedstar Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run. |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 3.00 | 0.00 | 16.10 |
| I first ran 10.1 miles with Sasha, running 3, 1 mile repeats in 5:26, 5:22, and 5:18. After we finished, we ran some more with Sasha's kids, and I finished a few more miles alone to make it to 16.1 miles in about 2:02.
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| New Balance 758 Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 3.50 | 3.00 | 0.00 | 74.50 |
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| New Balance 758 Miles: 46.30 | Brooks Axiom Miles: 10.10 | Asics Speedstar Miles: 14.10 |
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