| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.10 | 3.50 | 2.00 | 0.00 | 77.60 |
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| New Balance 758 Miles: 48.40 | Brooks Axiom Miles: 10.10 | Asics Gel Ohana Racer Miles: 5.00 | Pearl Izumi Surge Miles: 10.10 | Asics Speedstar Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran 10.1 miles with Sasha in about 1:14-1:15. Nothing special happened |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 2.00 | 0.00 | 10.10 |
| Sasha and I ran 10 x 1 minute hard, 1 minute easy during the second half of our run today. I think that we were hitting about 5:00 pace during the hard sections, so I will count it as 2 miles hard. Total time for the run was about 1:11. |
| Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| I ran 10.1 miles with Sasha this morning. Not sure on the time, but I think that it was in the 1:12-1:14 range. PM: I ran 5 miles alone in just over 39:00. I was only planning on running 4 miles, but I was having fun so I ran a little farther, only turning around when I did because I didn't want to overdo it.
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| Asics Gel Ohana Racer Miles: 5.00 | New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 2.50 | 0.00 | 0.00 | 10.10 |
| I ran a 2.5 mile tempo of sorts with Sasha this morning. We didn't push the pace much at all as we were just trying to keep the pace around 5:50. Total time for the tempo ended up around 14:27. Both of us felt a little more tired this morning than we normally do. |
| Pearl Izumi Surge Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 1.00 | 0.00 | 0.00 | 14.10 |
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Sasha and I ran 1 mile a little quicker than the others in 5:42 this morning in order to see if the staleness we felt in our legs yesterday was just a one day thing. Things felt much better today, so that was good. We finished our run in the 1:14 range.
PM: I ran 4 miles alone in a little over 29:00. I felt good, but my foot was bothering me a little as it has been since about a week before St. George.
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| Asics Speedstar Miles: 4.00 | New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| I ran 10.1 miles this morning with Ted in 1:07:08, followed by 4 miles with Sasha in 31:53, and then 4 more miles alone in 26:09 for a total time of 2:05:10 for 18.1 miles. The whole run felt fairly easy, but I felt a little tired today, probably due to the double that I ran yesterday. This is the longest run that I have done since I ran St. George, so I am glad to be finally getting back into the swing of things. The mileage this week is finally getting back into a more normal range as well. Hopefully I can get the mileage into the mid 80's and maybe even the low 90's before the end of the year. |
| New Balance 758 Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.10 | 3.50 | 2.00 | 0.00 | 77.60 |
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| New Balance 758 Miles: 48.40 | Brooks Axiom Miles: 10.10 | Asics Gel Ohana Racer Miles: 5.00 | Pearl Izumi Surge Miles: 10.10 | Asics Speedstar Miles: 4.00 |
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