So I realized that the details I put in for last week actually should belong with this week, but I don't feel like fixing it. So, I think it is sufficient to simply state that what is written here should be swapped with what is written for last week (I did fix mileage, so the weekly mileage and shoe mileage is correct and should not be swapped). Anyhow, two weeks ago I ran a 6 mile tempo run on Saturday as part of an 18 mile long run and I averaged about 5:40 pace for most of it. I also did some speedwork during the week, mostly shorter repeats while running to school and the occasional "fat" mile. |