dedication, perseverance, self-discipline

Week starting Dec 05, 2010

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.2010.000.000.0072.20
Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 10.00Asics Gel Ohana Racer Miles: 8.60Brooks Axiom Miles: 13.60Adidas Adizero Miles: 20.00Nike Free 5.0 Miles: 10.00
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.2010.000.000.0072.20

So I realized that the details I put in for last week actually should belong with this week, but I don't feel like fixing it.  So, I think it is sufficient to simply state that what is written here should be swapped with what is written for last week (I did fix mileage, so the weekly mileage and shoe mileage is correct and should not be swapped).

Anyhow, two weeks ago I ran a 6 mile tempo run on Saturday as part of an 18 mile long run and I averaged about 5:40 pace for most of it.  I also did some speedwork during the week, mostly shorter repeats while running to school and the occasional "fat" mile.

Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 10.00Asics Gel Ohana Racer Miles: 8.60Brooks Axiom Miles: 13.60Adidas Adizero Miles: 20.00Nike Free 5.0 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.2010.000.000.0072.20
Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 10.00Asics Gel Ohana Racer Miles: 8.60Brooks Axiom Miles: 13.60Adidas Adizero Miles: 20.00Nike Free 5.0 Miles: 10.00
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