| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.25 | 0.00 | 0.00 | 12.75 |
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Puma Faas 250 Miles: 6.75 | Saucony Kinvara Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did a bit of cross training today. Hiked up to flatiron in the superstitions near my parents home in Arizona. Total of 7 miles round trip, with about 4,000 ft elevation gain to get to the top. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day of cross training of sorts. Went out walking for 4+ hours, while wearing Shayon the entire time adding an extra 20 pounds or so. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.25 | 0.00 | 0.00 | 4.75 |
| I ran out on the canal trail near my parents home. Took a detour near the end of the run to avoid some dogs. Estimated at about 4.75 miles |
Puma Faas 250 Miles: 4.75 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I tried to run a little farther today, and I did not feel good at all during the run. My HR was higher than it has been, and I felt sluggish. Total of 6 miles. |
Saucony Kinvara Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I felt like crud today, so I only ran 2 miles just to get my legs moving. |
Puma Faas 250 Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.25 | 0.00 | 0.00 | 12.75 |
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Puma Faas 250 Miles: 6.75 | Saucony Kinvara Miles: 6.00 |
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