| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.60 | 0.00 | 0.00 | 0.40 | 65.00 |
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| Altra Adam Miles: 38.50 | Adidas Adizero Miles: 10.00 | Asics Gel Ohana Racer Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran 8 miles today in just under 1:01:00. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles today in 1:10:51. I kept the pace faster than normal because Kimia had somewhere that she needed to go. |
| Adidas Adizero Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles today, running the final 8.5 miles in 1:05:10. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.20 | 12.00 |
| The plan today was to run 10 miles. During the run I decided to add in some strides to get my legs moving a little faster without stressing myself too much. I ended up running 4 strides spread throughout the second half of the run and I finished 10 miles in 1:17:49. Upon arriving home I found out that I was locked out of the house so I ran around the neighborhood for a bit until Kimia got home again. This added approximately two more miles to my total for the day bringing me up to 12 miles for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total today, running 1.5 miles to school in the morning and then running 8.5 miles in the evening in just a little under 1:05. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.20 | 15.00 |
| I ran about 15 miles today in 1:48:27. I ran west through the park like usual, but then ran around the golf course again like last Saturday since the course is closed for the winter. After I exited the golf course I ran my usual route again until I hit 7.5 miles after which I turned around and retraced my steps. I kept up a decent pace throught the run, and during the last mile and a quarter I also ran 3 strides just to get my legs moving more quickly. 54:54 for the first half of the run and 53:33 for the second half with most of the difference coming in the first/last 1.5 miles (approximately 11:27 and 10:19). |
| Asics Gel Ohana Racer Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.60 | 0.00 | 0.00 | 0.40 | 65.00 |
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| Altra Adam Miles: 38.50 | Adidas Adizero Miles: 10.00 | Asics Gel Ohana Racer Miles: 15.00 |
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