I ran with Sasha and Daniel to the BYU track this morning and we ran 4x100m repeats to warm up for a 200m time trial. We started the 100s at about 16 seconds for the first 2 and then at about 14 seconds for the next 2. We then ran 200m in 27.1 for me, 30 for Sasha, and about the same for Daniel. The track was wet, so it slowed our times down a little bit, but overall not too bad. We then decided to do one more 200 and I ran it in 28.0 with Sasha coming in at 30.4 and Daniel at 30.5. One difference between the first 200 and the second, is that the first was run from a slightly moving start, while the second was stationary for me and Daniel. Sasha was moving on both 200s. After we finished our 200s we did 1 more 100 to see how close we would stop the watch when starting and finishing together. There was a difference of about .3 as I had 16.33 and Sasha had 16.65(?). After this we ran back to Sasha's house to finish with 8 miles. We dropped Daniel off, then I dropped my car off at home and Sasha and I ran another 5 miles together in 40:30 before I finished with a total for the day of a little over 13 miles.
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