I ran with Sasha this morning, finishing the first half of my run in 1:17:20. We ran slow for the most part, but finished the last 1.25 miles in 7:08. I then went back out and ran the same course again, but on my own. I ran 1.5 miles fast about 6 miles into the second half of the run hitting the first mile in 5:33, and then closing with 83, and 81 second quarters for an 8:17, 1.5 mile split. I also ran the last 1.25 miles of the run fast hitting quarter splits of 80, 82, 77, 78, 80 for a 1.25 mile split of 6:37. The third quarter did get messed up because there was a local 5k on the river trail that ended during that quarter, and there were people just standing on the trail. I ended up needing to stop running and I stopped and then restarted my watch as well, thus messing up the split. Total time for the run was 2:26:47 for 20.35 miles. After I got home I ran 1 mile with Kimia in 10:23 while pushing the running stroller. I am proud of how well Kimia did. She was only 7 seconds off of her mile pr just a month and a half post gallbladder surgery, and a little over two and a half months post pregnancy. She also negative split the mile, running the second half in 4:59 which might be her half mile pr. |