I ran with Sasha this morning, and we ran 10.1 miles in 1:16:45. We ran one fat mile in the middle of the run, and we got excited, so it wasn't really a fat mile. 5:30 for the mile. I was happy with how the mile felt because I was trying to feel as relaxed as possible, and still keep up the effort. The end result was that I progressively sped up as I went, even though I didn't really feel like I was increasing the effort. After we finished our run, I went out with Sasha and Benjamin and ran 2 more miles with them, in order to help Benjamin run a mile time trial. He finished with a 6:07 for a new mile pr. |