I ran an easy 10 miles this morning in 1:16:27. During the middle of the run I ran a hard 300m in a section where a start, 200m and 300m marks are randomly painted on the trail I run on. I just wanted to get a better feel for the effort that it will take for me to run a 45 second 300m because I will be running 300m repeats tomorrow. PM: I ran 5 miles this evening in 37:24. I felt pretty good considering that it was the second run of the day for me. I guess that is to be expected since I only ran 60 miles last week, and haven't run any doubles yet this week until today. |