dedication, perseverance, self-discipline

April 30, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Sat, Jan 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

It snowed during the night, so today's run was slow again.  However, snow is less slippery than slush, so we were still able to make decent time for the run.  1:57:12 for 15.2 miles.  I ran hard for about 5 seconds at one point to see how slippery the snow was, and it wasn't too bad.  Later on we ran a 400 hard and I finished in 79 seconds.  The effort was probably worth about 10 seconds faster.

New Balance 758 Miles: 15.20
Comments
From Tyler on Sat, Feb 13, 2010 at 23:57:38 from 96.25.37.83

Hey buddy, how are things going?

From LuzyLew on Sat, Mar 06, 2010 at 14:34:21 from 69.169.167.157

Thanks for the invitation to run that quarter mile with you and Sasha this morning. My lungs are recovering from a pretty bad case of bronchitis, but it was great to push it a bit. Wouldn't have done that on my own. I was remembering how you could sing the national anthem at that speed. I forget how amazing you guys are! Thanks for the push.

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