I have to say that this was probably the slowest run I have gone on in my entire life. I ran with Sasha at 5am and due to the time, and the fact that there was snow all over the ground, and because we were chatting a fair amount, it was slow. We finished the 10.1 miles in 1:26:41 (I could be wrong about the exact time, but close enough) which puts us on the wrong side of 8:30 per mile. I honestly think that when I went on the occasional run with my dad around the age of 10 that we probably went faster than that. So it was very slow, but I guess I can't say it was a bad thing. Maybe I wont get hurt this time around because I haven't run more than .4 miles at faster than 6 minute pace since I started running again. |