I ran 8 miles this morning in 1:03:22. The wind was horrible this morning, so I started off really slow. 17:23 at 2 miles, and 33:47 at 4 miles. I finally started to speed up a bit once I turned around, however I was still way behind the 8:00 guy through 6 miles. I finally started speeding up around the 6 mile mark, and I ran the last section to my house fast (about 0.8 miles in 4:10) so that I could catch the 8:00 guy. I also ran 3 sprints during the run, with two of them on uphill segments. |