I ran with Sasha this morning and we ran 10.1 miles in 1:17, followed by two more miles with Benjamin to finish up the run in 1:33:35 for 12.1 miles. Sasha and I did run a fat mile in the middle of the run, and I got excited and started to chase the guys on bikes in front of us. We caught the first guy while running an 85 second first quarter. I was going to back off a bit, but during the second quarter I saw a guy on a tricycle up in front of me, and there was no way that I was going to let a guy on a trike beat me. So, I sped up to a 77 second third quarter, and then coasted in with a 78 second last quarter for a 5:25 mile. PM: 4 more miles in about 30:30.
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