I ran in Concord this morning before taking a plane back to Las Vegas. I ran out the same way I did yesterday, although I ran a little longer, and I threw in a mini tempo of sorts that lasted about 13 minutes (so probably a little over 2.25 miles assuming about 5:40 pace). Total time of approximately 1:25. Was considering a PM run, but after spending all day on airplanes, waiting at airport terminals, and then following with more of the same riding on buses/waiting at bus terminals, I decided to skip the evening run. |