I ran with the team again today. We ran a 1.5 mile warm-up, after which we ran an interval workout (800, 800, 400, 800, 800, 400, 400). I just stayed with the team on all of the intervals, so they were not too fast. The intervals were also kind of slow because we were running on grass and a dirt trail that weaves and turns, thus slowing us down. My splits for the intervals are 2:41, 2:36, 1:11, 2:43, 2:41, 1:16, 1:16. After we were all finished, I ran more to finish with a total of 10 miles. I also rode my bike too and from school again, giving me another 6 running miles (18 miles on the bike).
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