I ran to school again, and I ran 3 x 800 repeats (approximate distance, but it was consistently the same distance) in 2:33, 2:33, 2:31. I was trying to simulate 10k race pace. Not sure how good of a job I did, but the repeats felt alright. PM: I ran home from school. Kept the pace easy, but a little quicker than normal as I needed to get home because of the home teachers coming over. |