I ran to school this morning, and ran 2 x 2 "mile" repeats. The first was probably actually pretty close to 2 miles and I had approximate mile splits of 5:33 (into the wind) and 5:25 (cross-wind). The second 2 mile split was short, but I imagine that I probably averaged about 5:15 pace (actual splits of 5:01, 5:02). Total time of 55:10 for 8.6 miles. PM: I came home a little faster than normal, but I did not run any parts of it particularly hard. Total time of 1:01:21. |