dedication, perseverance, self-discipline

May 02, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

I was going to run a free 800m race next Tuesday, but I realized that I have a Stake training meeting that I need to be at that same night.  Instead I decided to run a solo 800m time trial today.  I went out to the track to run the time trial, and when I got there I found out that the track had been torn up as a new one is being installed soon.

So, luck was obviously not on my side, but I figured that I could run a half mile time trial out on the Pittman wash instead.  I ended up running the time trial just over 5 miles into the run, running a few strides before starting.  Luck was still not on my side, as I had a solid headwind that I had to deal with for the entire half mile.  It evened things out a bit seeing that there was a net downhill during this section of the trail, but I still think that the wind had a net slowing effect on the performance vs what I would have run on the track.  I was also running a half mile on a trail vs. 800m on the track.  800m is actually about 5m shorter than a half mile and is measured 8 inches from the inside rail, meaning that if you run right on the rail the distance is actually shorter than 800m (at least for the inside leg).

Anyhow, I started the time trial and struggled with the fact that I was not getting consistent pace feedback.  I tried to keep the effort hard to make up for the lack of pace feedback, but the wind was making things difficult for me.  I finished somewhere in the high 2:09 to mid 2:10 range.  So, obviously not what I would have liked to run, but conditions were not the best.

Total time for the run was 1:16:24 

Saucony Kinvara Miles: 10.00
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