Total time of 54:35 for approximately 7 miles.
Somehow I ran within 1 second of my time for the run yesterday. I started out a little faster today, but slowed down a couple miles into the run as I started running uphill into a headwind before getting a nice downhill tailwind after turning around. I considered running a mile tempo on the way home, but I was disuaded by a need to void, which tends to be exacerbated by running fast, so I ran more slowly and was able to make it home to use the toilet.
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