| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.05 | 3.05 | 0.00 | 0.00 | 71.10 |
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| New Balance 758 Miles: 30.40 | Nike Free 5.0 Miles: 38.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles with Sasha in 1:17:xx. I could still feel the plantar fascia acting up a bit when I ran, but there was no pain. |
| New Balance 758 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Can't remember the time for today's run, but it was in the evening. The plantar fascia was pretty tight, but again no pain while running. |
| Nike Free 5.0 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| My plantar fascia hurt at the beginning of my run today, and I almost turned around and went home. However, the pain went away after about a mile, and my foot felt decent for the rest of the run. |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Today I ran from work to the doctor's office where we had an appointment for Anita. I will count that as 2.25 miles. I then walked home with Kimia, and finished my run later on in the evening running 8 more miles. Total time for 10.25 miles was 1:16:51. My plantar fascia didn't really hurt at all during the run, but it didn't necessarily feel good either. |
| Nike Free 5.0 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 1:16:48 for 10.1 miles this morning. I got out of the house late because I was massaging my plantar fascia, and then I had to run fast at the beginning of the run in order to make up the time. So, any benefit that I got from the massage was negated by my running under 6:30 pace for the first 1.5 miles. My foot felt decent during the first half of the run, but it started to act up a little later on. |
| New Balance 758 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 3.05 | 0.00 | 0.00 | 20.35 |
| I ran most of this workout easy, hitting the halfway mark in 1:12:53. We ran the last 3+ miles faster (17:35), and hit the last quarter in 76 seconds. Total time was 2:18:32. My plantar fascia was still sore during the workout, but for today at least it felt better if I ran more on my forefoot, although I switched back and forth during the workout because I can't run exclusively on my forefoot without messing myself up. My left calf near the achilles was actually pretty sore afterwards, but I am hoping that my plantar fascia will be better off for it. |
| Nike Free 5.0 Miles: 20.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.05 | 3.05 | 0.00 | 0.00 | 71.10 |
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| New Balance 758 Miles: 30.40 | Nike Free 5.0 Miles: 38.45 |
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