dedication, perseverance, self-discipline

Week starting Mar 28, 2010

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.053.050.000.0071.10
New Balance 758 Miles: 30.40Nike Free 5.0 Miles: 38.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 miles with Sasha in 1:17:xx.  I could still feel the plantar fascia acting up a bit when I ran, but there was no pain.

New Balance 758 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Can't remember the time for today's run, but it was in the evening.  The plantar fascia was pretty tight, but again no pain while running.

Nike Free 5.0 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

My plantar fascia hurt at the beginning of my run today, and I almost turned around and went home.  However, the pain went away after about a mile, and my foot felt decent for the rest of the run.

New Balance 758 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Today I ran from work to the doctor's office where we had an appointment for Anita.  I will count that as 2.25 miles.  I then walked home with Kimia, and finished my run later on in the evening running 8 more miles.  Total time for 10.25 miles was 1:16:51.  My plantar fascia didn't really hurt at all during the run, but it didn't necessarily feel good either.

Nike Free 5.0 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

1:16:48 for 10.1 miles this morning.  I got out of the house late because I was massaging my plantar fascia, and then I had to run fast at the beginning of the run in order to make up the time.  So, any benefit that I got from the massage was negated by my running under 6:30 pace for the first 1.5 miles.  My foot felt decent during the first half of the run, but it started to act up a little later on.

New Balance 758 Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.303.050.000.0020.35

I ran most of this workout easy, hitting the halfway mark in 1:12:53.  We ran the last 3+ miles faster (17:35), and hit the last quarter in 76 seconds.  Total time was 2:18:32.  My plantar fascia was still sore during the workout, but for today at least it felt better if I ran more on my forefoot, although I switched back and forth during the workout because I can't run exclusively on my forefoot without messing myself up.  My left calf near the achilles was actually pretty sore afterwards, but I am hoping that my plantar fascia will be better off for it.

Nike Free 5.0 Miles: 20.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.053.050.000.0071.10
New Balance 758 Miles: 30.40Nike Free 5.0 Miles: 38.45
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