| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.60 | 0.00 | 0.00 | 0.40 | 37.00 |
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| Altra Adam Miles: 25.00 | Asics Gel Ohana Racer Miles: 6.00 | Puma Faas 200 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles today in 46:xx. I ran a few sprints during the run, but otherwise kept the effort easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 48:00. I actually had to speed up at the end just to catch the 8:00 guy. I ran a few sprints again. Part of why I ran so slow is because after each sprint I would slow down a lot, and I wasn't really speeding up later. My legs felt kind of dead. I guess that is what I get for letting myself get so out of shape. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today in 47:54. No sprints today because I felt like I needed a break. |
| Asics Gel Ohana Racer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles today in 45:10. I ran 3 sprints again. My legs felt more awake today since I didn't run the sprints yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.40 | 6.00 |
| I ran 6 miles today. During the run I went over to the track and ran an all out 400, followed by 2 x 100m. I could tell that my legs didn't feel 100% up for sprinting before I even started, but I was interested in seeing what I could do given the circumstances. I ran the 400 in 63 seconds, followed by 13.8 for the first 100, and 14.2 for the second. Results made me think that fresh I may have been able to run the 400 between 60-61 seconds, while running the 100 in the low 13 second range if I was fresh and didn't run a 400 first. |
| Puma Faas 200 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran 7 miles today. I ran some sprints again, running 4 of them with 2 coming on uphill segments. Total time of 53:46. This is the first week in a while that I have run 6 times, and it felt good to get out the door more frequently. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.60 | 0.00 | 0.00 | 0.40 | 37.00 |
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| Altra Adam Miles: 25.00 | Asics Gel Ohana Racer Miles: 6.00 | Puma Faas 200 Miles: 6.00 |
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