| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 1.75 | 0.75 | 0.00 | 62.75 |
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| Asics Speedstar Miles: 11.75 | Altra Adam Miles: 32.50 | Asics Gel Ohana Racer Miles: 10.00 | Puma Faas 250 Miles: 1.00 | Adidas Adizero Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| I ran 5.5 miles this morning, after which I met John and ran a little over 4 miles with him. I then ran home for a total of 11.75 miles. In the afternoon I ran across campus in order to try and get some scheduling issues worked out giving myself another 0.75 miles. |
| Asics Speedstar Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 1.75 | 0.00 | 0.00 | 9.50 |
| I ran 9.5 miles today in 1:03:xx. I ran 1.75 miles fast mid run running quarters between 81-88 seconds. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| I ran 11.75 miles today, running 0.75 across campus and then running 11 more after I got home. Time of 1:21:52 for the last 11 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran home from school today, about 1 mile in just over 8 minutes. After getting home I ran 10 more miles in 1:14:40, running 5 short sprints during the last 4 miles. |
| Asics Gel Ohana Racer Miles: 10.00 | Puma Faas 250 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| I ran 11.25 miles today with Shayon in the running stroller. Total time was 1:27:02. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.75 | 0.00 | 6.75 |
| The plan for today was to cut back the mileage a bit as last Saturday's long run left me pretty tired the first half of this week. I ended cutting the workout even shorter just to be safe because we had a fire in our oven and I didn't want to overstress myself. Total of 6.75 miles in 49:30ish. |
| Adidas Adizero Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 1.75 | 0.75 | 0.00 | 62.75 |
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| Asics Speedstar Miles: 11.75 | Altra Adam Miles: 32.50 | Asics Gel Ohana Racer Miles: 10.00 | Puma Faas 250 Miles: 1.00 | Adidas Adizero Miles: 6.75 |
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