| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.10 | 8.50 | 0.00 | 0.65 | 69.25 |
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| Altra Adam Miles: 43.25 | Saucony Kinvara Miles: 10.00 | Puma Faas 200 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.65 | 12.50 |
| I ran home after class this morning (about 1.25 miles) and immediately changed into running clothes and ran 10 more miles in 1:09:25. I ran 5 all out sprints during the run between 34-42 seconds each. Recovery was around 5:00 for most of them, but about 7:00 before the final sprint. In the evening after my final class I ran home again to get an additional 1.25 miles on the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.50 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning in 1:14:17. I ran the last 0.5 miles (approximate distance) fast as I felt my legs needed to get a slightly different stimulus at the end of the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning in 1:10:50. I ran miles 6 and 7 fast trying to relax as much as possible while still running under 6:00 pace. Splits were 5:52, 5:36. I thought the first split was going to be faster, but it was on a mild uphill with a mild headwind. I also ran the final "mile" fast, running it in 5:28. This mile was a lot slower than the others due to hills and turns, but my split was faster as I was running harder. The distance for the final mile was estimated, but according to the course tool my guess was pretty much right on. |
| Saucony Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 12.75 miles in 1:37:19. I added an extra loop on the way out and on the way back of the 10 mile run that I have been doing lately which added about 2.75 miles total. I kept things really easy because I was feeling pretty tired after my run yesterday despite the intensity not being super hard (only 3 miles fast with the fastest of the three in 5:28). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was tired this morning so I slept in. In the afternoon I ran some errands (literally) which got me about 2 miles, and after I got home I ran 8 more miles in approximately 59 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| We had a ward temple trip this morning, so I did not have time to run until the evening (the temple is in Omaha, so it takes all day). I ended up running 14 miles, while running the last "5" miles hard. I had measured part of the "5" miles with the car but that proved to be grossly inaccurate, so I am not sure exactly how far it was or how fast I was going. The only real split I got was 5:34 for the last mile, with 29:15 total time running hard. The total time for 14 miles was 1:36:59. |
| Puma Faas 200 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.10 | 8.50 | 0.00 | 0.65 | 69.25 |
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| Altra Adam Miles: 43.25 | Saucony Kinvara Miles: 10.00 | Puma Faas 200 Miles: 14.00 |
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