| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.80 | 10.30 | 0.00 | 0.00 | 87.10 |
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Pearl Izumi Surge Miles: 15.40 | New Balance 758 Miles: 17.20 | Brooks Axiom Miles: 18.20 | Asics Speedstar Miles: 10.00 | Nike Free 5.0 Miles: 20.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.30 | 0.00 | 0.00 | 5.30 |
| In order to save my calf today, I decided to run on the anti-gravity treadmill in the lab at school. Time was limited so I pushed the pace a little faster than I would have pushed otherwise, but I was at only 20-70% of my normal body weight (average of about 50%), so I figured that I was safe. I ran in the 5:00-5:15 range for most of the workout. The effort was definately not easy, but it was also not a 5:00 effort, so I have put it down as MP mileage. 5.3 miles total. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
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Today was my first run since Saturday where I was completely weight bearing, so I was a little nervous to see if my calf would hold up as I needed to run to school. My calf held up ok on the way to school, and I made it in 1:07:19 for 8.6 miles. There were some slight twinges on occasion, but otherwise things were fine.
PM: I ran home from school as well, because my calf was not complaining during the day. The calf did not hurt during the run, but just to be safe I had Kimia come and pick me up when I was a little less than 2 miles from home, because I did not want to wait until it started hurting before I stopped running. Estimated total of 6.8 miles |
Pearl Izumi Surge Miles: 15.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.20 | 0.00 | 0.00 | 0.00 | 17.20 |
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I ran to school again today. Felt much better than yesterday, as I felt much more fluid, and I did not feel the little twinges I was feeling yesterday. I still kept the pace really easy, and I finished 8.6 miles in 1:07:31. PM: I ran home from school. The pace was kept pretty slow again and I finished in around 1:08:00. |
New Balance 758 Miles: 17.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.60 | 0.00 | 0.00 | 0.00 | 18.60 |
| I ran too and from school again, for a total of 17.2 miles. I also participated in the deep water running study that we are working on right now, which gave me a bit of extra mileage on the treadmill. Unfortunately, one of the leads went bad on the instrument we use for EMG, so my data was no good for any quantitative analysis. However, if I ever want to I can always take a glance at it for other personal reasons. |
Brooks Axiom Miles: 18.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran pretty slow for the first half of my run today, as I was pretty tired this morning. I did speed up some the second half as I was heading downhill, but nothing spectacular. |
Asics Speedstar Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.60 | 5.00 | 0.00 | 0.00 | 20.60 |
| I ran a long run today, running a tempo of sorts during the first half of my run when I was heading uphill. I was only averaging in the 6:20's for pace, but as I was going uphill I figure that it was similar to a slow marathon pace for me. I was planning another shorter, faster tempo during the second half of the run however my calf tightened up some as I was running back downhill, and I kept the pace slow from there to the finish. 1:09:00 for the first half of my run, and 2:22:57 total for what I will estimate as 20.6 miles (I found some mile markers on my way back downhill and realized that I had gone farther than planned, and based on pace I figured that I needed to add .3 each way). |
Nike Free 5.0 Miles: 20.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.80 | 10.30 | 0.00 | 0.00 | 87.10 |
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Pearl Izumi Surge Miles: 15.40 | New Balance 758 Miles: 17.20 | Brooks Axiom Miles: 18.20 | Asics Speedstar Miles: 10.00 | Nike Free 5.0 Miles: 20.60 |
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