| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 8.50 | 0.00 | 0.00 | 43.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Surge - 629.3 Ohana Racer - 288.3 Speedstar - 450.05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran 4 miles after school. I also rode the bike home for another 3 miles (10 miles total biking) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.00 | 0.00 | 5.50 |
| The bike got a flat, so I didn't ride it today. I ran a hill workout with the Cross Country team. We took the pace pretty easy coming downhill (9:00 pace) kept it faster on the rolling section, and took it hard up the hill, before coming downhill again. Total of 5.5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles with Sasha and Michelle. Nothing spectacular happened | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran with Sasha today because school is off due to the start of the hunting season. He wanted to run 400's so we were separated for a bit here and there, but we ran most of it together. Total of 8 miles. We also took Kimia in the afternoon to see if she could run a 5k without stopping. She ran the first mile in 12:57 with minimal complaining. Then she started saying that her stomach was hurting and she stopped and walked for a while. She was still on pace for a 45:00 even after walking, but during the second half she decided to stop and sit down a number of times because she felt like she was going to throw up. She ended up running the last .6 (approximately) without stopping (probably at about 14:00 pace) and finished in 55:47.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran 8 miles with Sasha and Derek. Again, nothing spectacular. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| I ran 9 miles today, running most of it with Sasha and Tyler, and running all of it with Brandon. We ran out to the 2 mile mark and then back to the start of the 5 mile tempo. Sasha was running a 10 mile tempo (running the 5 mile tempo twice) and I ran the first half of it with him. The goal was to stay right around 6:00 pace, no slower but not much faster. We ended up running the first 5 miles in 29:32 at which point I headed back to Sasha's house with Brandon and he turned around to finish the run. Total time for 9 miles 59:34.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 8.50 | 0.00 | 0.00 | 43.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|