| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Altra Adam Miles: 36.00 | Puma Faas 250 Miles: 9.00 | Adidas Adizero Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles easy today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran 9 miles today in 1:06:40. I was not running super fast, but this is still one of the faster runs that I have done in the last few weeks. I feel like I need to keep things slow for a while longer before adding in any speed work again. |
| Puma Faas 250 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles today in the evening. I was trying to figure out some issues with an assignment that is due on Friday, and I am too stubborn to give up and I ended up not having enough time to run very far because it was late. On the plus side I did end up figuring out the problem | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles today, running 1.5 miles home from school and then running another 8.5 after I got home. Total time was around 1:17:30. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in 1:19:05. I actually forced myself out of bed in the morning. I really need to get better with this. |
| Adidas Adizero Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles today without looking at my watch for the entire 10 miles. I was trying to guess how long it would take me to finish the run while I was out. About halfway through I figured that I was on pace for about 1:19 mid, but I got lazy in the second half and really slowed down a bunch. As I neared the house at the end of the run I told myself that I was probably going to finish around 1:21:00. When I stopped the watch at the house I finally took a look at it and saw a final time of 1:21:03. I was impressed that I was able to guess my final time so accurately. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Altra Adam Miles: 36.00 | Puma Faas 250 Miles: 9.00 | Adidas Adizero Miles: 10.00 |
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