| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.25 | 0.00 | 0.00 | 0.00 | 74.25 |
|
| New Balance 758 Miles: 54.15 | Asics Speedstar Miles: 10.10 | Pearl Izumi Surge Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| I ran from my house this morning. I ran with Sasha to the end of the trail, then ran back to my house. Following this, I walked Kimia to her work, and then finished up my run by running home to give me a little over a mile more to finish 15.5 miles in just over 2:00:00 |
| New Balance 758 Miles: 15.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| slept in today and ran alone in the evening. |
| Asics Speedstar Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| ran with Sasha this morning. It was really cold |
| New Balance 758 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slightly different route this evening. I slept in again, so I ran late. |
| Pearl Izumi Surge Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| I ran with Sasha again. My foot is starting to feel a little better. Maybe because of the snow, so there is less pounding? Anyhow, I have been rubbing it down a fair amount, and I think that helps as well. |
| New Balance 758 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| The snow slowed me down a lot today. The run was so slow that I ended up cutting it short and ran only 18.25 miles in over 2:35:00. |
| New Balance 758 Miles: 18.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.25 | 0.00 | 0.00 | 0.00 | 74.25 |
|
| New Balance 758 Miles: 54.15 | Asics Speedstar Miles: 10.10 | Pearl Izumi Surge Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|