| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 22.00 | 2.50 | 0.00 | 80.80 |
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| Brooks Axiom Miles: 26.20 | Asics Gel Ohana Racer Miles: 30.50 | Pearl Izumi Surge Miles: 10.10 | Asics Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 2.50 | 0.00 | 16.20 |
| I ran at footprinters park today with Sasha. We ran a loop around the fields for a little over 10 miles. In addition to that I ran too and from Sasha's house to give me a little over 16 miles for the day. We ran 8 laps of the field at a harder pace, ranging from a marathon effort to threshold effort. My HR peaked at 183, which was surprising considering how slow we were going. We had to work really hard to run a decent pace. |
| Brooks Axiom Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| We ran on the river trail today, and did a little tempo just to make sure that it was the grass that was slowing us down yesterday, and we are not getting hopelessly slow. We ran 3 miles in 5:37, 5:36, and 5:29. I actually felt really good for the pace we were running. |
| Asics Gel Ohana Racer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran earlier than normal with Sasha this morning, and we ran a little slower because of it. Total time of about 1:18:00 for 10.1 miles
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| Pearl Izumi Surge Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
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I ran 2 x 2 miles with Sasha this morning. The goal was to hit them in 11:00 each. So, nothing too hard, but fast enough to feel it. We started off and hit the first mile in 5:32 after running the second quarter in 1:25 (whoops!) but then followed that up with a 5:26 to finish the first repeat in 10:58. After a half mile recovery we ran the second repeat, hitting splits of 5:28, and 5:26 for a time of 10:54. Total time for 10 miles was 1:10:48. PM: I ran home from work today, and then added a little extra after I got back to get in 4 miles in about 31:00.
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| Asics Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles, running most of it on the grass. Total time was 1:16:37. |
| Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 15.00 | 0.00 | 0.00 | 20.50 |
| I started out my run with 5 miles easy in about 39:14. After this, Sasha and I ran a 15 mile tempo, running the first 5 miles in 31:00 (uphill and into a headwind at times), running miles 6-10 of the tempo in 28:10, and finishing it up running miles 11-15 of the tempo in 26:40 (16:12 for the first 3 miles, followed by a 5:18 and a 5:10). Total time for 20 miles was 2:05:04. After I finished I ran an extra half mile in 4:18 just to get a little cool down in. 2:09:22 for 20.5 miles. |
| Asics Gel Ohana Racer Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 22.00 | 2.50 | 0.00 | 80.80 |
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| Brooks Axiom Miles: 26.20 | Asics Gel Ohana Racer Miles: 30.50 | Pearl Izumi Surge Miles: 10.10 | Asics Speedstar Miles: 10.00 |
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