I ran to school today, and ran intervals of "1600", "1200", "800", "400", plus a little extra at the end (.1 mile?). The 1600 was a little short, so I will call it .9 miles (4:41), with the 1200 just being 4:00 hard. The 800 and 400 were probably pretty close to being accurate for distance, but I can't say for certain. I threw the extra .1 in at the end to give myself an even 2.5 miles of speed work since the 1600 was short. I was late leaving school to come home, so I ended up running sub 6:00 pace for about 3.5 miles to get home a little quicker. |