I ran to school this morning with a total time of 1:06:11. Average HR was 129. Overall results appear equivalent to last night (average HR of 130 and total time that was similar), but I think that this was a better result as running to school gives me a net increase in elevation of over 200' whereas running home is the opposite. PM: I ran home from school this evening in 1:06:35 with an average HR of 129. I started off pretty slowly, and by 4 or 5 miles I was running near 7:30 pace without an increase in HR in comparison to the beginning of the run when I was going slower. |